thanks for the comment....
I used to powerlift until I injured my back about a dozen years ago.
You can do some simple things to tone with stuff around the house.
1) Drink more water
2) Take some lethicin gelcaps (works with connective tissue)
3) get two gallon bottles, fill them part way with water and while you're sitting, holding them by their handles, use them like dumbells to do work on your lats, tricepts, and biceps
4) while sitting in front of the TV, at commercial time, slide off the chair put your hands on the set, legs in front together on the floor extended and raise and lower yourself, (works arms, and back)
5) Lay on the floor while watching tv and do some leg lifts--together...raise them only 8-12 inches then hold it, then slowly lower them---works the lower abdomen and abdome.
6) get the gallons again fill with water. stand feet apart, one jug each hand, and then bend from side to side--works the obliques
7) During whoppee time, you play cowgirl and pretend you're riding a horsie ( works the legs, and glut)
8)stretch in the morning when you get up, mid-day and before bed....take it easy at first
there are lots of things you can do to tone up that won't hurt or break the bank....anyway...need more--write me at henryinma@yahoo.com
good luck!
[Onwardandupward]
